Get fit stay fit. /
Prentice, William E.
Get fit stay fit. / William E. Prentice. - 1st ed. - St. Louis : Mosby, c1996. - vi, 250 p. : ill. ; 24 cm.
Includes bibliographical references and index.
Content:Getting fit :why should you care -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength endurance and power -- Increasing flexibility through stretching -- Limiting your boby fat through diet and exercise -- Eating right -- Becoming a wise consumer -- Practicing safe fitness.
0815168438 (alk. paper)
95016131
Exercise.
Physical fitness.
Health.
RA781.P67
613.7
Get fit stay fit. / William E. Prentice. - 1st ed. - St. Louis : Mosby, c1996. - vi, 250 p. : ill. ; 24 cm.
Includes bibliographical references and index.
Content:Getting fit :why should you care -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength endurance and power -- Increasing flexibility through stretching -- Limiting your boby fat through diet and exercise -- Eating right -- Becoming a wise consumer -- Practicing safe fitness.
0815168438 (alk. paper)
95016131
Exercise.
Physical fitness.
Health.
RA781.P67
613.7