Contents: Self- Assessment : Preliminary anxiety reading -- Jitters on the job : Inventory-insight-action -- Completing your inventory -- Anxiety Insights: Anxiety reaction 1: Fight - flight -- Anxiety reaction 2: seperation anxiety and fear of strangers -- Biology is only the beginning -- How would you react? -- Tranquility through feedback : Negative feedback patterns -- Training for anxiety olympics -- Self-knowledge reduces anxiety : It's your turn -- Self-confidence reduces anxiety : A Picture worth less than 200 words -- You bet your life -- Risk, courage, and expectation -- Anticipatory anxiety : fear of risks -- Risk- management models -- Reducing anxiety by facing it : Profiles in courage -- Paradoxical prescription -- Breaking up isn't hard to do -- Rating job anxieties : What scare me the most? -- Pressure -- Pressure becomes anxiety -- Putting anxiety in perspective : The Crystal ball in your brain -- Jump out of the plane, now -- Horror films in your head -- Time out for an imaginary tour -- Time travel -- Putting anxiety to work : Anxious energy jump starts other emotions -- Turning fear into interest -- Converting energy back to mass -- Fear of anger -- Assert, Don't attack -- Conquering the worst anxieties : Tyrannical supervisor or co- workers -- Petrifying presentations -- Nightmare alley promotions -- Interviews -- Outside distractions -- Dead last - late again -- Termination -- Post- test -- Anxiety date book -- Sort cards -- Selected readings and bibliography.