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Weight training for women / Thomas D. Fahey, Gayle Hutchinson.

By: Contributor(s): Material type: TextPublication details: London: Mayfield Pub. Co., c1992.Description: xii, 189 p. : ill. ; 24 cmISBN:
  • 1559340487
Subject(s): LOC classification:
  • GV546.6.W64
Online resources:
Contents:
Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.
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Includes bibliographical references and index

Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.

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