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Fit & well :core concepts and labs for physical fitness and wellness. / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.

By: Contributor(s): Material type: TextPublication details: Boston: McGraw-Hill, c2007.Edition: 7th edDescription: xx, 358 + various pagings : col. ill. ; 28 cmISBN:
  • 0073041335 (alk. paper)
Other title:
  • Fit and well
Subject(s): LOC classification:
  • GV481.F26
Contents:
Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress.
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Includes bibliographical references and index.

Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress.

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