Comprehensive stress management. / Jerrold S. Greenberg.
Material type:
TextPublication details: New York: McGraw-Hill, 2013.Edition: 13th edDescription: xii, [various pagings]: col. ill. ; 28 cmISBN: - 9780073529721 (alk. paper)
- 155.9/042 23
- BF575.S75.G66
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY | BF575.S75.G66(13e) (Browse shelf(Opens below)) | Available | K/1856/1856/19 |
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| HD6971.B361(2e) Comparative industrial relations: an introduction to cross-national perspectives. / | HD6971.B362(2e) Comparative industrial relations: an introduction to cross-national perspectives. / | PN4781.R421(6e) Writing and reporting news: a coaching method. / | BF575.S75.G66(13e) Comprehensive stress management. / | HD62.4.L97(9e) International management: culture, strategy and behavior. / | BC50.F631(7e) Understanding arguments: an introduction to informal logic. / | BC50.F632(7e) Understanding arguments: an introduction to informal logic. / |
Includes bibliographical references and index.
Contents: 1. Scientific foundations: What is stress? -- Stress psychophysiology -- Stress and illness/disease -- Stress and the college student -- 2. General applications: life-situation and perception interventions: Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- 3. General applications: relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques --4. General applications : physiological arousal and behavior change interventions : Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- 5. Specific applications: Occupational stress -- Family stress --
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