02049nam a22001937a 4500 120531t xxu||||| |||| 00| 0 eng d 155623869 HF5548.85.M57 Miskell, Vincent. Overcoming anxiety at work. / Vincent Miskell and Jane R. Miskell. New York : McGraw-Hill, 1994. xvi, 107 p. : ill. ; 26 cm. Contents: Self- Assessment : Preliminary anxiety reading -- Jitters on the job : Inventory-insight-action -- Completing your inventory -- Anxiety Insights: Anxiety reaction 1: Fight - flight -- Anxiety reaction 2: seperation anxiety and fear of strangers -- Biology is only the beginning -- How would you react? -- Tranquility through feedback : Negative feedback patterns -- Training for anxiety olympics -- Self-knowledge reduces anxiety : It's your turn -- Self-confidence reduces anxiety : A Picture worth less than 200 words -- You bet your life -- Risk, courage, and expectation -- Anticipatory anxiety : fear of risks -- Risk- management models -- Reducing anxiety by facing it : Profiles in courage -- Paradoxical prescription -- Breaking up isn't hard to do -- Rating job anxieties : What scare me the most? -- Pressure -- Pressure becomes anxiety -- Putting anxiety in perspective : The Crystal ball in your brain -- Jump out of the plane, now -- Horror films in your head -- Time out for an imaginary tour -- Time travel -- Putting anxiety to work : Anxious energy jump starts other emotions -- Turning fear into interest -- Converting energy back to mass -- Fear of anger -- Assert, Don't attack -- Conquering the worst anxieties : Tyrannical supervisor or co- workers -- Petrifying presentations -- Nightmare alley promotions -- Interviews -- Outside distractions -- Dead last - late again -- Termination -- Post- test -- Anxiety date book -- Sort cards -- Selected readings and bibliography. Job stress. Anxiety. Stress management. Miskell, Jane R. lcc BK 1042 8542 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M57 2654/12 2012-05-31 00:00:00 1 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M571 2655/12 2012-05-31 00:00:00 2 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M572 2656/12 2012-05-31 00:00:00 3 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M573 2657/12 2012-05-31 00:00:00 4 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M574 2658/12 2012-05-31 00:00:00 5 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M575 2659/12 2012-05-31 00:00:00 6 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M576 2660/12 2012-05-31 00:00:00 7 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 2012-05-31 0 HF5548.85.M577 2661/12 2012-05-31 00:00:00 8 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-05-31 0 HF5548.85.M578 2662/12 2012-05-31 00:00:00 9 2012-05-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 2012-05-31 0 HF5548.85.M579 2663/12 2012-05-31 00:00:00 10 2012-05-31 BK