01236pam a2200289 a 4500 2559959 20210414114052.0 950406s1996 moua b 001 0 eng 95016131 0815168438 (alk. paper) DLC DLC DLC RA781.P67 613.7 20 Prentice, William E. Get fit stay fit. / William E. Prentice. 1st ed. St. Louis : Mosby, c1996. vi, 250 p. : ill. ; 24 cm. Includes bibliographical references and index. Content:Getting fit :why should you care -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength endurance and power -- Increasing flexibility through stretching -- Limiting your boby fat through diet and exercise -- Eating right -- Becoming a wise consumer -- Practicing safe fitness. Exercise. Physical fitness. Health. 7 cbc orignew 1 ocip 19 y-gencatlg lcc BK 1766 9266 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P67 5205/12 2012-07-19 00:00:00 1 2012-07-19 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P671 5206/12 2012-07-19 00:00:00 2 2012-07-19 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P672 5207/12 2012-07-19 00:00:00 3 2012-07-19 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P673 5208/12 2012-07-19 00:00:00 4 2012-07-19 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P674 5209/12 2012-07-19 00:00:00 5 2012-07-19 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P675 5210/12 2012-07-19 00:00:00 6 2012-07-19 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P676 5211/12 2012-07-19 00:00:00 7 2012-07-19 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-07-19 0 RA781.P677 5212/12 2012-07-19 00:00:00 8 2012-07-19 BK