01265cam a22002294a 45000010009000000050017000090080041000260200028000670400018000950500014001131000038001272450125001652460017002902500012003072600034003193000053003535000051004065050517004576500022009747000019009967000020010151406859820210414113854.0050809s2007    maua     b    001 0 eng    a0073041335 (alk. paper)  aDLCcDLCdDLC00aGV481.F261 aFahey, Thomas D.q(Thomas Davin),10aFit & well :core concepts and labs for physical fitness and wellness. /cThomas D. Fahey, Paul M. Insel, Walton T. Roth.3 aFit and well  a7th ed.  aBoston:bMcGraw-Hill,cc2007.  axx, 358 + various pagings :bcol. ill. ;c28 cm.  aIncludes bibliographical references and index.  aContents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress. 0aPhysical fitness.1 aInsel, Paul M.1 aRoth, Walton T.