01524cam a22002774a 4500 14068598 20210414113854.0 050809s2007 maua b 001 0 eng 0073041335 (alk. paper) DLC DLC DLC GV481.F26 Fahey, Thomas D. (Thomas Davin), Fit & well :core concepts and labs for physical fitness and wellness. / Thomas D. Fahey, Paul M. Insel, Walton T. Roth. Fit and well 7th ed. Boston: McGraw-Hill, c2007. xx, 358 + various pagings : col. ill. ; 28 cm. Includes bibliographical references and index. Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress. Physical fitness. Insel, Paul M. Roth, Walton T. 7 cbc orignew 1 ocip 20 y-gencatlg lcc BK 216 7716 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2011-10-31 0 GV481.F26 602/11 2011-10-31 00:00:00 1 2011-10-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2011-10-31 0 GV481.F261 603/11 2011-10-31 00:00:00 2 2011-10-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2011-10-31 0 GV481.F262 604/11 2011-10-31 00:00:00 3 2011-10-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2011-10-31 0 GV481.F263 605/11 2011-10-31 00:00:00 4 2011-10-31 BK 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2011-10-31 0 GV481.F264 606/11 2011-10-31 00:00:00 5 2011-10-31 BK