Fahey, Thomas D. (Thomas Davin) creator Insel, Paul M. Roth, Walton T. text bibliography mau Boston McGraw-Hill c2007 2007 7th ed. monographic eng

print

xx, 358 + various pagings : col. ill. ; 28 cm. Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress. Thomas D. Fahey, Paul M. Insel, Walton T. Roth. Includes bibliographical references and index. Physical fitness GV481.F26 0073041335 (alk. paper) DLC 050809 20210414113854.0 14068598