01209nam a22001817a 4500 120831t xxu||||| |||| 00| 0 eng d 0534582575 RA781.H6 Hoeger, Werner W.K. Lifetime physical fitness and wellness: a personalized program. / Werner W.K. Hoeger and Sharon A. Hoeger Australia: Thomson, c2003. xvi, 448p.: ill.; 27cm. Includes index. Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods. Physical fitness. Hoeger, Sharon A. lcc BK 2281 9781 0 0 lcc 0 0 WIUC-1 WIUC-1 GEN 2012-08-31 0 RA781.H6 5287/12 2012-08-31 00:00:00 2012-08-31 BK