Hoeger, Werner W.K. creator Hoeger, Sharon A. text xxu Australia Thomson c2003 monographic eng

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xvi, 448p.: ill.; 27cm. Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods. Werner W.K. Hoeger and Sharon A. Hoeger Includes index. Physical fitness RA781.H6 0534582575 120831