01766nam a22001697a 4500 180209b xxu||||| |||| 00| 0 eng d 1572240466 RC927.3.S73 STARLANYL, Devin Fibromyalgia & chronic myofascial pain sysdrome: a survival manual. / Devin Starlanyl and Mary Ellen Copeland Oakland: New Harbinger Publications Inc., 1996. ix, 401p.: ills.; 28cm Includes appendix, bibliography and index. Contents: Part I: Coming to terms: Fibromyalgia syndrome: What it is and isn't -- The Myofascia -- Myofascial trigger points -- Chronic myofascial pain syndrome -- FMS/MPS: The "Double whammy" -- Coexisting conditions -- Perpetuating factors -- Part II: Common symptoms and why they occur: Questions and answers about common symptoms -- Part III: Internal affairs: Chronic pain states: A different animal -- Sleep -- Irritable bowel syndrome -- Flare -- Pregnancy -- Part IV: Mind over matters: The body-mind connection -- Taking control -- Coping day to day -- Keeping a journal -- Fibrofog and other absurdities -- Positive change -- Part V: Healing tools: Meditation and mindfulness -- Fibromyalgia/Myofascial pain syndrome medications -- Enhancing your medications -- Guaifenesin -- Nutrition: Keep it natural -- Bodywork: Helping your body work -- Bodyworkers -- Bodywork you do yourself -- Alternatives: Other cultures, other ways -- Part VI: Life issues: Advocating for yourself -- The home front -- Building your support structure -- Past issues -- The workplace -- Disability: There oughtta be a law -- Travel -- Children with FMS or FMS/Mps comples -- Finding your primary care physician. COPELAND, Mary Ellen lcc BK 6519 14019 0 0 lcc 0 0 WIUC-1 WIUC-1 NURS L. 2018-02-09 0 RC927.3.S73 NURS/388/050/18 2018-02-09 00:00:00 1 2018-02-09 BK