Visualizing nutrition: everyday choices. /
Mary B. Grosvenor, Lori A. Smolin.
- 3rd ed.
- xxiii, 553 p. : color illustrations ; 28 cm
Includes bibliographical references (pages 521-540) and index.
Contents: Nutrition: everyday choices -- Guidelines for a healthy diet -- Digestion: from meals to molecules -- Carbohydrates: sugars, starches and fibers -- Lipids: fats, phospholipids and sterols -- Proteins and amino acids -- Vitamins -- Water and minerals -- Energy balance and weight management -- Nutrition, fitness and physical activity -- How safe is our food supply? -- Feeding the world --