01806cam a2200325 a 4500 15524554 OSt 20220830113407.0 081117s2010 iau 001 0 eng 2008049593 9780073375557 (pbk. : alk. paper) 0073375551 (pbk. : alk. paper) DLC LC DLC QP141.W51 613.2 22 Williams, Melvin H. 281 Nutrition for health, fitness & sport. / Melvin H. Williams. Nutrition for health, fitness, and sport 9th ed. Dubuque, IA: McGraw-Hill, 2010. xvi, 630 p. : ill. (some col.) ; 28 cm. Includes bibliographical references (557-562 p.) and index. Contents: Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements -- Nutrition. 111 Physical fitness. 282 Sports Physiological aspects. 283 7 cbc orignew 1 ecip 20 y-gencatlg lcc BK 9180 16680 0 0 lcc 0 0 WIUC-KL WIUC-KL NURS L. 2019-11-26 0 QP141.W51(9e) KSN/691/691/19 2022-08-30 00:00:00 2022-08-30 BK