Williams, Melvin H. creator text iau Dubuque, IA McGraw-Hill 2010 9th ed. monographic eng

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xvi, 630 p. : ill. (some col.) ; 28 cm. Contents: Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements -- Melvin H. Williams. Includes bibliographical references (557-562 p.) and index. Nutrition Physical fitness Sports Physiological aspects QP141.W51 613.2 9780073375557 (pbk. : alk. paper) 0073375551 (pbk. : alk. paper) 2008049593 DLC 081117 20220830113407.0 15524554