000			01236pam a2200289 a 4500
001			2559959
005			20210414114052.0
008			950406s1996 moua b 001 0 eng
010			_a 95016131
020			_a0815168438 (alk. paper)
040			_aDLC _cDLC _dDLC
050	0	0	_aRA781.P67
082	0	0	_a613.7 _220
100	1		_aPrentice, William E.
245	1	0	_aGet fit stay fit. / _cWilliam E. Prentice.
250			_a1st ed.
260			_aSt. Louis : _bMosby, _cc1996.
300			_avi, 250 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references and index.
505			_aContent:Getting fit :why should you care -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength endurance and power -- Increasing flexibility through stretching -- Limiting your boby fat through diet and exercise -- Eating right -- Becoming a wise consumer -- Practicing safe fitness.
650		0	_aExercise.
650		0	_aPhysical fitness.
650		0	_aHealth.
906			_a7 _bcbc _corignew _d1 _eocip _f19 _gy-gencatlg
942			_2lcc _cBK
999			_c1766 _d9266