000			01806cam a2200325 a 4500
001			15524554
003			OSt
005			20220830113407.0
008			081117s2010 iau 001 0 eng
010			_a 2008049593
020			_a9780073375557 (pbk. : alk. paper)
020			_a0073375551 (pbk. : alk. paper)
040			_aDLC _cLC _dDLC
050	0	0	_aQP141.W51
082	0	0	_a613.2 _222
100	1		_aWilliams, Melvin H. _9281
245	1	0	_aNutrition for health, fitness & sport. / _cMelvin H. Williams.
246	3		_aNutrition for health, fitness, and sport
250			_a9th ed.
260			_aDubuque, IA: _bMcGraw-Hill, _c2010.
300			_axvi, 630 p. : _bill. (some col.) ; _c28 cm.
500			_aIncludes bibliographical references (557-562 p.) and index.
505			_aContents: Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements --
650		0	_aNutrition. _9111
650		0	_aPhysical fitness. _9282
650		0	_aSports _xPhysiological aspects. _9283
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c9180 _d16680