Includes index.

Contents: Understanding how you process and learn: Discovering and using your learning styles -- Processing information into your memory system -- Preparing yourself for optimal learning: Managing your time -- Setting goals -- Increasing concentration; decreasing stress and procrastination -- Boosting your memory and preparing for tests -- Developing effective textbook reading strategies: Using a reading system -- Strengthening comprehension and critical thinking skills -- Using effective notetaking techniques: Making Cornell notes for textbooks -- Listening and taking lecture notes -- Using a variety of notetaking systems -- Strengthening your test-taking skills: Developing strategies for objectives tests -- Developing strategies for recall, math, and essay tests -- Appendix A: Chapter profile materials -- Appendix B: Useful forms.