Image from Google Jackets

Weight training for women / Thomas D. Fahey, Gayle Hutchinson.

By: Contributor(s): Material type: TextPublication details: London: Mayfield Pub. Co., c1992.Description: xii, 189 p. : ill. ; 24 cmISBN:
  • 1559340487
Subject(s): LOC classification:
  • GV546.6.W64
Online resources:
Contents:
Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY GV546.6.W64 (Browse shelf(Opens below)) 1 Available 615/11
Books WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY GV546.6.W641 (Browse shelf(Opens below)) 2 Available 616/11
Books WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY GV546.6.W642 (Browse shelf(Opens below)) 3 Available 617/11
Books WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY GV546.6.W643 (Browse shelf(Opens below)) 4 Available 618/11
Books WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY GV546.6.W644 (Browse shelf(Opens below)) 5 Available 619/11
Books WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY GV546.6.W645 (Browse shelf(Opens below)) 6 Available 620/11

Includes bibliographical references and index

Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.

There are no comments on this title.

to post a comment.
Share

If you have any concerns or questions; kindly contact the library

© Powered by WIUC ICT DIRECTORATE